Most of our brains automatically think physical health — exercising, healthy eating, drinking water, etc. And while physical health does play a large role in keeping our bodies in shape and functioning properly, our mental health is just as important to maintain to achieve a healthy and happy lifestyle.
Why mental health is important than physical health?
Mental health plays a major role in your ability to maintain good physical health. Mental illnesses, such as depression and anxiety, affect your ability to participate in healthy behaviors. … Issues with mental health can have many different symptoms, just like issues with physical health.
Why mental health is the most important?
It affects how we think, feel, and act as we cope with life. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood and aging.
Is mental health worse than physical health?
Although the mind and body are often viewed as being separate, mental and physical health are actually closely related. Good mental health can positively affect your physical health. In return, poor mental health can negatively affect your physical health.
What are the 4 types of mental health?
Types of mental illness
- mood disorders (such as depression or bipolar disorder)
- anxiety disorders.
- personality disorders.
- psychotic disorders (such as schizophrenia)
- eating disorders.
- trauma-related disorders (such as post-traumatic stress disorder)
- substance abuse disorders.
What causes poor mental health?
For example, the following factors could potentially result in a period of poor mental health: childhood abuse, trauma, or neglect. social isolation or loneliness. experiencing discrimination and stigma.
What is it like to not be mentally ill?
Marked changes in personality, eating or sleeping patterns. An inability to cope with problems or daily activities. Feeling of disconnection or withdrawal from normal activities. Unusual or “magical” thinking.