What are 5 emotional health examples?
Depression, anxiety, stress, poor body image, grief, loss, a major change in your life such as becoming a new parent can all affect your mental and emotional health and day to day living. Sometimes it is hard to know if what you are experiencing is depression or sadness, worry or anxiety.
What are some examples of emotional health activities?
Here are some activities that can help to improve your overall psychological well-being.
- Get plenty of sleep. …
- Stop to enjoy small aspects of the day. …
- Use a stress ball or some other stress reliever. …
- Perform a random act of kindness. …
- Exercise. …
- Deep breathing exercises. …
- Yoga. …
- Pet a dog.
What are 3 traits of good emotional health?
What is good mental health?
- the ability to learn.
- the ability to feel, express and manage a range of positive and negative emotions.
- the ability to form and maintain good relationships with others.
- the ability to cope with and manage change and uncertainty.
What are the 4 types of emotional health?
Types of mental health problems
- Anger. Explains what anger is, and how to deal with it in a constructive and healthy way.
- Anxiety and panic attacks. …
- Bipolar disorder. …
- Body dysmorphic disorder (BDD) …
- Borderline personality disorder (BPD) …
- Depression. …
- Dissociation and dissociative disorders. …
- Drugs – recreational drugs & alcohol.
What are the top 3 things that you will do to increase your emotional well being?
There are many ways to improve or maintain good emotional health.
- Be aware of your emotions and reactions. …
- Express your feelings in appropriate ways. …
- Think before you act. …
- Manage stress. …
- Strive for balance. …
- Take care of your physical health. …
- Connect with others. …
- Find purpose and meaning.
What are the mental activities?
Mental activity or neurological stimulation can be described as anything that stimulates, activates or enriches the mind. Stimulation can be provided internally from thought or externally from the environment. Education, occupation, social and leisure activities are all important contributors to mental stimulation.
Is anyone mentally healthy?
‘Mental health’ and ‘mental illness’ are increasingly being used as if they mean the same thing, but they do not. Everyone has mental health, just like everyone has health.
How do I know if I am mentally healthy?
Marked changes in personality, eating or sleeping patterns. An inability to cope with problems or daily activities. Feeling of disconnection or withdrawal from normal activities. Unusual or “magical” thinking.