Negative emotions can be described as any feeling which causes you to be miserable and sad. These emotions make you dislike yourself and others, and reduce your confidence and self-esteem, and general life satisfaction. Emotions that can become negative are hate, anger, jealousy and sadness.
What are the top 10 negative emotions?
Examples of some of these negative emotions may include:
What are the 5 negative emotions?
Anger, fear, resentment, frustration, and anxiety are negative emotional states that many people experience regularly but try to avoid. And this is understandable—they are designed to make us uncomfortable.
What are the 6 negative emotions?
Across the data set, six negative ‘basic’ emotion dimensions were identified: anger, fear, sadness, disgust, boredom and self-conscious emotions (this category included some positive emotions as well as negative ones, i.e., guilt, shame, embarrassment and pride).
Which emotion is the most dangerous?
Anger. This emotion is the most dangerous because it can cause us to take actions that we may later regret.
What is the strongest emotion?
Beihang University researchers studied 70 million Weibo %22tweets%22 over a six-month period%2C sorting them into the emotional categories of anger%2C joy%2C sadness%2C and disgust.
What is being emotionless called?
Schizoid personality disorder is one of many personality disorders. It can cause individuals to seem distant and emotionless, rarely engaging in social situations or pursuing relationships with other people.
What is the main cause of negative thinking?
A common cold, exhaustion, stress, hunger, sleep deprivation, even allergies can make you depressed, which leads to negative thoughts. In many cases, depression can be caused by negative thinking, itself.
How can I hide my negative emotions?
These strategies can help you get more comfortable with your emotions and overcome the urge to suppress them.
- Practice mindfulness. Mindfulness refers to your awareness of the present moment and ability to experience things as they happen. …
- Share your feelings honestly. …
- Talk to someone you trust.
How do I get rid of negative emotions?
- Don’t blow things out of proportion by going over them time and again in your mind.
- Try to be reasonable – accept that bad feelings are occasionally unavoidable and think of ways to make yourself feel better.
- Relax – use pleasant activities like reading, walking or talking to a friend.
How do I identify my emotions?
Identifying Your Feelings
- Start by taking your emotional temperature.
- Identify your stressors.
- Notice if you start judging what you feel.
- Speak about your feelings, and let go of the fear.
Which emotions affect which organs?
Here’s how emotions affect the health of various organs.
- Happiness: Heart. A disease connected to happiness sounds odd, but it is true. …
- Anger: Liver, gallbladder. Anger is associated with rage, frustration, resentment and irritability. …
- Anxiety: Lungs, large intestine. …
- Fear: Kidney. …
- Pensiveness: Spleen.