What can I do for Mental Health Month?

What can you do for Mental Health Awareness Month?

7 Ways to Celebrate Mental Health Awareness Month

  • Attend a Virtual Discussion about Mental Health.
  • Apply to the Starting Point Ambassador Program.
  • Get Certified in Mental Health First Aid.
  • Donate to Support Mental Health.
  • Share Your Mental Health Story.
  • Take a Mental Health Screen.

What is the theme for Mental Health Month 2021?

In 2021, Mental Health America continues with its Tools 2 Thrive theme for Mental Health Awareness Month. Tools 2 Thrive “provides practical tools that everyone can use to improve their mental health and increase their resiliency regardless of their personal situation.”

How do you celebrate your Mental Health Month at work?

Mental Health Awareness Month Activities Worth Trying

  1. Host a Stress Reduction Workshop. …
  2. Create an Interactive Bulletin Board. …
  3. Get Physical. …
  4. Have a Well-Being Day. …
  5. Create a Different Kind of Escape Room. …
  6. Host a Tea/Coffee Event. …
  7. Have an Outdoor Event Day. …
  8. Discuss Mental Health.

Is there a month for mental health?

19 October 2021 – National Launch of Mental Health Month at the Federal Parliament House.

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What are the 4 types of mental illness?

Types of mental illness

  • mood disorders (such as depression or bipolar disorder)
  • anxiety disorders.
  • personality disorders.
  • psychotic disorders (such as schizophrenia)
  • eating disorders.
  • trauma-related disorders (such as post-traumatic stress disorder)
  • substance abuse disorders.

How can I raise my awareness for anxiety?

Here are some simple steps you can take to help raise the collective consciousness about mental health where you live:

  1. Talk with everyone you know. …
  2. Open up about your experience. …
  3. Encourage kind language. …
  4. Educate yourself about mental illness. …
  5. Coordinate a mental health screening event. …
  6. Volunteer. …
  7. Leverage social media.

What are some examples of mental emotional problems?

This page lists some of the more common mental health issues and mental illnesses.

  • Anxiety disorders. …
  • Behavioural and emotional disorders in children. …
  • Bipolar affective disorder. …
  • Depression. …
  • Dissociation and dissociative disorders. …
  • Eating disorders. …
  • Obsessive compulsive disorder. …
  • Paranoia.

What activities help mental health?

Here are some activities that can help to improve your overall psychological well-being.

  • Get plenty of sleep. …
  • Stop to enjoy small aspects of the day. …
  • Use a stress ball or some other stress reliever. …
  • Perform a random act of kindness. …
  • Exercise. …
  • Deep breathing exercises. …
  • Yoga. …
  • Pet a dog.

What can help with mental health?

10 tips to boost your mental health

  • Make social connection — especially face-to-face — a priority. …
  • Stay active. …
  • Talk to someone. …
  • Appeal to your senses. …
  • Take up a relaxation practice. …
  • Make leisure and contemplation a priority. …
  • Eat a brain-healthy diet to support strong mental health. …
  • Don’t skimp on sleep.
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Can I take personal leave for mental health?

To take sick leave, you need to be unfit for work because of a personal illness or injury. Stress can be a valid personal illness that makes you unfit for work. Therefore, if stress is affecting your ability to work, you can take a mental health day off as part of your paid personal leave.

Is there a day for anxiety awareness?

Each year the first week of May is recognized as National Anxiety and Depression Awareness Week. Designated to raise awareness surrounding the most common mental health disorders in the United States, this week is important for ending stigmas surrounding mental illness.

Is there a Depression awareness Day?

National Depression Awareness Day – October 8, 2020.