Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.
What is mental health in short form?
Description: The Mental Health Continuum Short Form (MHC-SF) is derived from the long form (MHC-LF) which consists of 7 items measuring emotional well-being, 18 items measuring psychological well-being, and 15 items measuring social well-being (40 items total).
What are the 7 aspects of life?
The Seven Dimensions include Physical, Intellectual, Environmental, Vocational, Social, Emotional and Spiritual health. As a visitor to the Center, you’ll find many opportunities to enrich your daily life and work towards a balance of your own Seven Dimensions of Wellbeing.
What are the 4 types of mental health?
Types of mental illness
- mood disorders (such as depression or bipolar disorder)
- anxiety disorders.
- personality disorders.
- psychotic disorders (such as schizophrenia)
- eating disorders.
- trauma-related disorders (such as post-traumatic stress disorder)
- substance abuse disorders.
What is short for depression?
Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, think and behave and can lead to a variety of emotional and physical problems.
How can I get mental health?
How to look after your mental health
- Talk about your feelings. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled. …
- Keep active. …
- Eat well. …
- Drink sensibly. …
- Keep in touch. …
- Ask for help. …
- Take a break. …
- Do something you’re good at.
What does bad mean in mental health?
Simply put, this is when our mental health is not what we would want it to be. Finding it difficult to manage how we think, feel, act with respect to daily stresses could be a sign of poor mental health. Having continuous episodes of mental ill health could indicate a problem.
What is a mental breakdown?
The term “nervous breakdown” is sometimes used by people to describe a stressful situation in which they’re temporarily unable to function normally in day-to-day life. It’s commonly understood to occur when life’s demands become physically and emotionally overwhelming.
How does a mentally ill person feel?
If you live with someone with a mental illness, you may experience different emotions, including anxiety, anger, shame and sadness. You may also feel helpless in regards to the situation. Everyone reacts differently.
What age does mental illness start?
Fifty percent of mental illness begins by age 14, and three-quarters begins by age 24.