Best answer: What do you mean by mental health?

What is mental health short answer?

Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community.

What are some examples of mental health?

Mental illness, also called mental health disorders, refers to a wide range of mental health conditions — disorders that affect your mood, thinking and behavior. Examples of mental illness include depression, anxiety disorders, schizophrenia, eating disorders and addictive behaviors.

What is normal in mental health?

The thought is this: Mental illness is normal. Now of course, on one level, mental illness is clearly abnormal. It involves thoughts, feelings, perceptions and behaviour that are different to the everyday experience of most people. It can cause severe distress that is not ordinary.

What are the 4 types of mental health?

Types of mental illness

  • mood disorders (such as depression or bipolar disorder)
  • anxiety disorders.
  • personality disorders.
  • psychotic disorders (such as schizophrenia)
  • eating disorders.
  • trauma-related disorders (such as post-traumatic stress disorder)
  • substance abuse disorders.

Is anyone mentally healthy?

‘Mental health’ and ‘mental illness’ are increasingly being used as if they mean the same thing, but they do not. Everyone has mental health, just like everyone has health.

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What are signs of good mental health?

What is good mental health?

  • the ability to learn.
  • the ability to feel, express and manage a range of positive and negative emotions.
  • the ability to form and maintain good relationships with others.
  • the ability to cope with and manage change and uncertainty.