How do I tell work I need a mental health day?

How do you tell your boss you’re taking a mental health day?

If your workplace isn’t as receptive to employees taking time off for mental health, don’t feel the need to over-explain yourself. Simply saying you have to deal with a personal matter should do the trick. However, if you’re comfortable telling your supervisor or HR department why you’re taking the day off, you can!

Should I call into work for a mental health day?

While a “traditional” mental health day generally includes taking a day off from work, it’s not necessary to call in sick to take a day to focus on stress relief.

Is it bad to take a mental health day from work?

Can you take a mental health day? Some companies have built-in PTO to take care of yourself in the form of sick, personal, or vacation days. If you company does, it’s okay to be brief when requesting the day off. In other words, you don’t have to tell your employer you’re tending to anxiety or burn out.

Can I call in sick with anxiety?

It is generally not a good idea to take a mental health day spontaneously. That is, if you wake up in the morning and dread going to work, don‘t use that feeling as a reason to call in sick. Stress and anxiety are emotional experiences you have when there is something in your world you are trying to avoid.

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Can you be fired for having mental health issues?

Fortunately, the federal government prohibits discrimination based on a mental health diagnosis alone. The American’s with Disabilities Act, for instance, makes it illegal to terminate someone’s employment for having a disability, mental or otherwise, including drug addiction.

Is calling out of work bad?

Medical: It’s usually a good idea to call out of work for illnesses such as fever, flu or upset stomach. Employers want to keep their other employees well, so calling out of work for these reasons can actually benefit your company in addition to helping you recover.

Can you call in sick because of mental health?

It may be frustrating if you’re unable to directly explain why you need time off, but as long as you’re honest in that you’re sick, not specifying it’s for your mental health is fine. When you’re requesting time off, it’s OK to be brief.

Can I get fired for calling in sick?

Under the Fair Work Act 2009, an employer is not allowed to dismiss an employee if the employee is temporarily absent from work because of illness or injury. You may be liable for serious civil penalties under unfair dismissal laws if you sack someone just for taking sick days over a short period of time.

How many sick days per year is normal?

Paid sick time is typically earned by employees as they work. In most companies an employee earns between 5 to 9 paid sick days per year, according to the Bureau of Labor Statistics.

How many mental health days should you take?

“On average, it can be good to schedule at least one to two mental health days a quarter,” Cirbus says. “Scheduled days off create a routine of dedicated time to good self care which helps maintain stability and sustainability over time.” The same is true for children, teens and young adults, Cappana-Hodge says.

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