What are the warning signs of mental health?
Warning Signs of Mental Illness
- Sleep or appetite changes — Dramatic sleep and appetite changes or decline in personal care.
- Mood changes — Rapid or dramatic shifts in emotions or depressed feelings.
- Withdrawal — Recent social withdrawal and loss of interest in activities previously enjoyed.
Is feeling crazy normal?
It’s rare, but the feeling of “going crazy” could truly stem from a developing mental illness. “They are temporarily, at least, losing their ability to make sense of things. They’re feeling overwhelmed,” Livingston says.
What is a mental breakdown?
The term “nervous breakdown” is sometimes used by people to describe a stressful situation in which they’re temporarily unable to function normally in day-to-day life. It’s commonly understood to occur when life’s demands become physically and emotionally overwhelming.
Is mental illness curable?
Mental illness is treatable. The vast majority of individuals with mental illness continue to function in their daily lives. Mental health is the foundation for emotions, thinking, communication, learning, resilience and self-esteem.
How can you protect your mental health?
Stay active
Taking part in regular exercise has been found to improve not only physical health but also mental health too. Research has shown regular physical activity to reduce anxiety and depression across all age groups and can be beneficial in reducing age-related cognitive decline.
How is the brain affected by mental illnesses?
Most scientists believe that mental illnesses result from problems with the communication between neurons in the brain (neurotransmission). For example, the level of the neurotransmitter serotonin is lower in individuals who have depression. This finding led to the development of certain medications for the illness.
How can you tell if someone is bipolar?
Both a manic and a hypomanic episode include three or more of these symptoms:
- Abnormally upbeat, jumpy or wired.
- Increased activity, energy or agitation.
- Exaggerated sense of well-being and self-confidence (euphoria)
- Decreased need for sleep.
- Unusual talkativeness.
- Racing thoughts.
- Distractibility.