What are three parts of your mental health?

What are the 3 parts of your mental emotional health?

Mental health includes our emotional, psychological, and social well-being.

What are three examples of good mental health?

Learn to relax and do things you enjoy

  • listening to music.
  • watching TV.
  • playing video games.
  • practicing relaxation techniques such as meditation, yoga or tai-chi.
  • mindfulness techniques are helpful to manage anxiety and negative or intrusive thoughts.
  • gardening.
  • catching up for drinks with a friend.
  • play with pets.

What are the 3 components of health and well-being?

The health triangle is a measure of the different aspects of health. The health triangle consists of: Physical, Social, and Mental Health.

How can I test my mental health?

Online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. Mental health conditions, such as depression or anxiety, are real, common and treatable. And recovery is possible.

Is anyone mentally healthy?

‘Mental health’ and ‘mental illness’ are increasingly being used as if they mean the same thing, but they do not. Everyone has mental health, just like everyone has health.

What are the 10 words related to health?

health

  • fitness,
  • healthiness,
  • heartiness,
  • robustness,
  • sap,
  • soundness,
  • verdure,
  • wellness,
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What do you feel if you are stressed?

Becoming easily agitated, frustrated, and moody. Feeling overwhelmed, like you are losing control or need to take control. Having difficulty relaxing and quieting your mind. Feeling bad about yourself (low self-esteem), lonely, worthless, and depressed.

What are three health dimensions?

This definition indicates that it is really important to know the overall individual’s current health and wellbeing status by considering all three dimensions of health that is physical, mental and social health.