The state of your mental health affects how you think, feel, and ultimately how you act. It’s crucial that we express these emotions with others on a daily basis. By talking about mental health openly, more people may be encouraged to seek professional help like our Florida residential mental health program.
Why should mental health be talked about more in school?
It has been suggested that normalising mental health issues, through compulsory mental health education, will allow children to feel confident enough to open up to each other. This, in turn, will also foster a more proactive society, better equipped for dealing with mental illness.
How do I speak about my mental health?
Eight tips for talking about mental health
- Set time aside with no distractions. …
- Let them share as much or as little as they want to. …
- Don’t try to diagnose or second guess their feelings. …
- Keep questions open ended. …
- Talk about wellbeing. …
- Listen carefully to what they tell you.
How can you help students with mental illness?
Consider the following actions:
- Educate staff, parents, and students on symptoms of and help for mental health problems.
- Promote social and emotional competency and build resilience.
- Help ensure a positive, safe school environment.
- Teach and reinforce positive behaviors and decision-making.
- Encourage helping others.
What can positive mental health cause?
Positive mental health allows you to enjoy all the activities you want to participate in. It doesn’t mean you will never be sad or go through emotionally-challenging times. However, those with positive mental health will be able to bounce back more easily from these experiences – this is called mental resilience.
Is school good for your mental health?
Schools are an ideal place to provide mental and behavioral health services to children and youth. Schools provide an ideal context for prevention, intervention, positive development, and regular communication between school and families.
What are the signs of a mentally unstable person?
Symptoms
- Feeling sad or down.
- Confused thinking or reduced ability to concentrate.
- Excessive fears or worries, or extreme feelings of guilt.
- Extreme mood changes of highs and lows.
- Withdrawal from friends and activities.
- Significant tiredness, low energy or problems sleeping.