How do you comfort someone who is emotionally drained?

What do you say to someone who is mentally drained?

What to say to someone with a mental health condition

  1. “Do you want to talk about it? …
  2. “What can I do to help?” …
  3. “That sounds really difficult. …
  4. 4. ” …
  5. “I’m really sorry you’re going through this. …
  6. “Are you looking for my perspective or would you rather I listen?” …
  7. “I know what you mean. …
  8. “Have you tried yoga or meditation?”

How do you comfort someone in emotional distress?

10 tips for supporting someone through emotional pain and loss

  1. The Power Of Your Presence. Many people think they have to say something in order to be helpful. …
  2. The Power Of Silence. …
  3. Validation. …
  4. Reframing. …
  5. Use Yourself But Not The Moment. …
  6. Avoid Giving Advice. …
  7. Offer Concrete Help. …
  8. Follow Up.

What are the physical signs that someone is struggling emotionally?

What are the warning signs and symptoms of emotional stress?

  • Heaviness in your chest, increased heart rate or chest pain.
  • Shoulder, neck or back pain; general body aches and pains.
  • Headaches.
  • Grinding your teeth or clenching your jaw.
  • Shortness of breath.
  • Dizziness.
  • Feeling tired, anxious, depressed.
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What are the signs of a mentally unstable person?

Symptoms

  • Feeling sad or down.
  • Confused thinking or reduced ability to concentrate.
  • Excessive fears or worries, or extreme feelings of guilt.
  • Extreme mood changes of highs and lows.
  • Withdrawal from friends and activities.
  • Significant tiredness, low energy or problems sleeping.

What to say to a friend who is struggling?

A heartfelt “I’m sorry” goes a long way.

People may shy away from saying, “I’m sorry” in response to someone’s misfortune because it might not feel like enough of an acknowledgment. But Miller says a genuine “I’m sorry” can go a long way to make your friend feel heard and validated.

What are the 5 signs of emotional suffering?

Learn the Five Signs of Emotional Suffering so you can recognize them in yourself or help a loved one who may be in emotional pain. In short, the Five Signs are personality change, agitation, withdrawal, the decline in personal care, and hopelessness.

What are the 3 signs of emotional suffering?

Know the 5 signs of Emotional Suffering

  • Personality change in a way that seems different for that person.
  • Agitation or displaying anger, anxiety or moodiness.
  • Withdrawal or isolation from others.
  • Poor self-care and perhaps engaging in risky behavior.
  • Hopelessness, or feelings of being overwhelmed and worthless.

How can you tell if someone is struggling?

Some common signs include a general sense that they are not their normal selves. Some specific changes to look for include feelings of sadness and hopelessness, increased stress, and a diminished interest in the things and activities they normally enjoy, like hobbies, exercise or outings.

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