What affects emotional wellness?

What affects your emotional wellness?

Depression, anxiety, stress, poor body image, grief, loss, a major change in your life such as becoming a new parent can all affect your mental and emotional health and day to day living.

What are five emotional wellness factors?

It identified five factors, which it called the five ways to well-being (opens new window), summarised as:

  • Connect with people around you – family, friends, colleagues and neighbours. Invest time in them. …
  • Be active. Step outside. …
  • Take notice. Catch sight of the beautiful. …
  • Keep learning. Try something new. …
  • Give.

What are the 7 indicators of emotional wellness?

7 Signs of emotional wellness

  • You are comfortable with who you are. …
  • You are adaptable and resilient. …
  • You have positive relationships with the people in your life. …
  • You have a sense of purpose. …
  • You take care of your physical health. …
  • You are comfortable saying ‘no. …
  • You make time to relax.

What are some examples of emotional wellness?

Emotional Wellness

  • Having the ability to talk with someone about your emotional concerns and share your feelings with others.
  • Saying “no” when you need to without feeling guilty.
  • Feeling content most of the time.
  • Feeling you have a strong support network i.e. people in your life that care about you.
  • Being able to relax.
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How do you maintain emotional wellness?

There are many ways to improve or maintain good emotional health.

  1. Be aware of your emotions and reactions. …
  2. Express your feelings in appropriate ways. …
  3. Think before you act. …
  4. Manage stress. …
  5. Strive for balance. …
  6. Take care of your physical health. …
  7. Connect with others. …
  8. Find purpose and meaning.

Can the mind create physical symptoms?

So if you’re experiencing unexplained aches and pains, it might be linked to your mental health. According to Carla Manley, PhD, a clinical psychologist and author, people with mental illnesses can experience a range of physical symptoms, such as muscle tension, pain, headaches, insomnia, and feelings of restlessness.

What factors contribute to wellness?

There are eight aspects to your wellness. They are body, mind, environment, spirit, community, emotions, finances and work. Each can affect your quality of life. Struggles in one aspect can affect other aspects.

What are the four factors that most affect wellness?

Organizations that seek to realize the benefits of a “well” workforce (and to protect their bottom line) should consider the four factors of an employee’s wellbeing: physical, financial, emotional and social.

What are 3 positive factors that affect mental wellness?

Some of the factors that affect the mental health of youth are as follows:

  • Self-esteem. This is the value we place on ourselves, our positive self-image and sense of self-worth. …
  • Feeling loved. …
  • Confidence. …
  • Family breakup or loss. …
  • Difficult behaviour. …
  • Physical ill health. …
  • Abuse.

What are the 7 areas of wellness?

Wellness is multidimensional including: Spiritual, Physical, Emotional, Career, Intellectual, Environmental, Social (SPECIES). Wellness is a full integration and the pursuit of continued growth and balance in these seven dimensions of wellness.

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What are three emotional wellness signs?

Be Emotionally Well

  • Self-Awareness: look at self to navigate distress or elation and redirect emotions if necessary.
  • Self-Acceptance: Accept themselves. …
  • Self-Care: Both self-compassion and physical care are practiced regularly.
  • Emotional Agility: Able to thrive even during emotional setbacks.