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What are the factors influencing mental health?
Factors affecting mental health
- Self-esteem. This is the value we place on ourselves, our positive self-image and sense of self-worth. …
- Feeling loved. …
- Confidence. …
- Family breakup or loss. …
- Difficult behaviour. …
- Physical ill health. …
- Abuse.
What are the six factors of mental health?
The Ryff Scale is based on six factors: autonomy, environmental mastery, personal growth, positive relations with others, purpose in life, and self-acceptance. Higher total scores indicate higher psychological well-being.
What are 3 factors that cause mental illness?
The exact cause of most mental disorders is not known, but research suggests that a combination of factors, including heredity, biology, psychological trauma, and environmental stress, might be involved.
How can we promote mental health?
University Health Service
- Value yourself: Treat yourself with kindness and respect, and avoid self-criticism. …
- Take care of your body: …
- Surround yourself with good people: …
- Give yourself: …
- Learn how to deal with stress: …
- Quiet your mind: …
- Set realistic goals: …
- Break up the monotony:
What are the signs of poor mental health?
Symptoms
- Feeling sad or down.
- Confused thinking or reduced ability to concentrate.
- Excessive fears or worries, or extreme feelings of guilt.
- Extreme mood changes of highs and lows.
- Withdrawal from friends and activities.
- Significant tiredness, low energy or problems sleeping.
What are 5 risk factors for mental disorders?
Common Risk Factors
- Family history of mental health problems.
- Complications during pregnancy or birth.
- Personal history of Traumatic Brain Injury.
- Chronic medical condition such as cancer or diabetes, especially hypothyroidism or other brain-related illness such as Alzheimer’s or Parkinson’s.
- Use of alcohol or drugs.
Social factors that can influence mental health include race, class, gender, religion, family and peer networks. Our age and stage, and the social roles we have at any time in our life all contribute to this.