What is HSP mental health?

Is HSP a mental illness?

HSP isn’t a disorder or a condition, but rather a personality trait that’s also known as sensory-processing sensitivity (SPS).

Are HSP more intelligent?

The good news is that highly sensitive people aren’t more or less emotionally intelligent than others. They just use emotional intelligence differently.

What causes highly sensitive person?

High sensitivity is thought to have genetic roots, and some specific gene variants have been associated with the trait. But early childhood environments may play a role as well; evidence suggests that early experiences may have an epigenetic effect on the genes associated with sensitivity.

Is HSP a form of autism?

Just as autism is now increasingly seen as a healthy trait, being an HSP is not a disorder, and it’s a trait found in up to 20 percent of the population.

How do you deal with HSP?


  1. 1) Get enough sleep.
  2. 2) Eat healthy foods regularly throughout the day.
  3. 3) Wear noise-reducing headphones.
  4. 4) Plan for decompression time.
  5. 5) Have at least one quiet room or space to retreat to in your home.
  6. 6) Give yourself time and space to get things done.
  7. 7) Limit caffeine.
  8. 8) Keep the lights down low.

Are Empaths emotionally intelligent?

Empaths also tend to be highly intuitive and emotionally intelligent. However, some of the very qualities that make empaths such fantastic friends can be hard on the empaths themselves.

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Are HSP gifted?

That is, at least as adults, many HSPs are not expressing some talent in a way that others would recognize as outstanding. … If one accepted that definition, all HSPs definitely could not be gifted. High sensitivity occurs in 15 to 20%.

How do I know if my child is highly sensitive?

prefers quiet play over play with others. often labeled ‘shy’ or ‘highly emotional’ quick to react. feels their feelings deeply, especially rejection and criticism of others or of others being mistreated.